Welcome in to the Sacred Heart of Yoga!
Christine’s classes bring Classical Yoga philosophy to life in an inspiring practice, weaving together mind, body, and breath. Classes are mix of Hatha and Vinyasa Flow, Yoga Nidra,Yin and Restorative Yoga. Through the use of vinyasa, standing and seated postures, inversions, pranayama, and meditation, students find greater vitality, strength building, stamina, balance, and relaxation in awakening to their own True Self.
Ayurvedic Yoga – Seasonally appropriate yoga practice to help strengthen or balance one of the Ayurvedic doshas, Kapha, Pitta, or Vatta. This helps to harmonize students with the rhythms of nature and acclimate to seasonal extremes.
Mindfulness Flow – Utilize mindfulness techniques found in Yoga and Buddhist teachings to quiet the mind, bringing awareness, clarity, and a sense of well-being
Christine believes that with regular practice, we can use the ancient yogic wisdom to deeply connect us to our True Self, reduce suffering, improve our relationships, and increase our openness and sense of compassion. “Yoga is an amazing tool to get us out of the labyrinth of our minds and into our hearts. The physical practice gives us a safe place to work with our strengths and weaknesses, to explore our boundaries, to confront resistance, and to express freedom. When breathing practices and meditation are layered in, the result is a continual unfolding of the heart toward the pure expression of love and wholeness.
Christine had been practicing yoga for about 15 years and has 200 YTT training in Classical yoga, Hatha and Vinyasa Flow, Yoga Nidra,Yin and Restorative Yoga from Blooming Lotus yoga school in Bali, Indonesia.
These studies were a synthesis of yoga, tantra, Vedanta and Ayurveda in the ancient lineage of one of the world’s oldest goddess traditions, Shri Vidya.
If you are interested in experiencing yoga and its benefits, contact Christine.
